{"id":3992,"date":"2023-02-15T12:37:41","date_gmt":"2023-02-15T12:37:41","guid":{"rendered":"https:\/\/ergomasif.gr\/?p=3992"},"modified":"2025-05-14T14:27:56","modified_gmt":"2025-05-14T11:27:56","slug":"%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7-%ce%be%cf%8d%ce%bb%ce%b9%ce%bd%cf%89%ce%bd-%ce%ba%ce%bf%cf%85%cf%86%cf%89%ce%bc%ce%ac%cf%84","status":"publish","type":"post","link":"https:\/\/ergomasif.gr\/en\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7-%ce%be%cf%8d%ce%bb%ce%b9%ce%bd%cf%89%ce%bd-%ce%ba%ce%bf%cf%85%cf%86%cf%89%ce%bc%ce%ac%cf%84\/","title":{"rendered":"Energy performance of wooden frames"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-padding-right-small:0px;--awb-padding-bottom-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:16px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:16px;--awb-spacing-left-large:2.88%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.12;\"><h3 class=\"entry-title\">Energy performance of wooden frames<\/h3>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\"><\/div>\n<\/div>\n<\/div><\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:left;\"><h4><strong>Wooden energy frames<\/strong><\/h4>\n<p class=\"translation-block\"><strong>energy efficiency<\/strong> and <strong>thermal protection<\/strong> are now imperative for every building. The European Union aims to implement the Strategy for the energy saving of buildings. Particularly important in all this is the role of <strong>frames<\/strong>. The type, the construction material and also their placement shape the exchange rate of the thermal energy of the interior spaces with the external environment.<\/p>\n<p class=\"translation-block\">In an energy-efficient wooden frame, the factor Uw (U window) is quite small. This means that it exhibits small losses and, by extension, has a high thermal insulating power.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.24;\"><h3>Wooden energy frames - Energy behavior of the frame<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:left;\"><p>In addition to the Uw factor, the energy performance of the wooden frame is influenced by other equally important factors. These factors need to be taken into account at the design and construction stage of the frame in order to obtain an even result.<\/p>\n<p><strong>Resistance to wind pressure.<\/strong><\/p>\n<p>This specific term measures the deformation that the frame presents to the pressure exerted by the air. It is one of the main quality indicators of a wooden frame.<\/p>\n<p><strong>Waterproof.<\/strong><\/p>\n<p>This term indicates from the most point and then the water penetrates the frame and enters the interior space. The most effective way of proper waterproofing is the perimeter rubbers of the frame.<\/p>\n<p><strong>Wind permeability.<\/strong><\/p>\n<p>This index is what determines, in addition to the energy, the soundproofing performance of a frame.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.24;\"><h3>Which type of frame gives the best energy efficiency.<\/h3>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\">\n<h3><\/h3>\n<\/figure><\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:left;\"><p class=\"translation-block\">The typology of a frame clearly significantly affects its energy performance. Based on the measurements that have been made, the <strong>frame type with perimeter sealing<\/strong> shows the best performance.<\/p>\n<h3>Are there other contributing factors?<\/h3>\n<p class=\"translation-block\">The glass that will be used contributes equally to the overall <strong>energy properties<\/strong> of a frame. Depending on their typology, they increase or decrease the level of sound insulation and thermal insulation.<\/p>\n<h3 class=\"translation-block\">A detailed <strong>example<\/strong> of increasing the efficiency of energy windows depending on the profile and glazing here<\/h3>\n<p class=\"translation-block\">At <strong>Ergomasif<\/strong> we take care of the <strong>energy<\/strong> footprint of every project we undertake. We design and create high-quality energy-efficient wooden frames to offer the maximum in every space.<\/p>\n<p>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5\u00a0<a href=\"https:\/\/ergomasif.gr\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%bb%ce%ad%ce%be%cf%89-%ce%be%cf%8d%ce%bb%ce%b9%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%cf%86%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-ergomasif\/\">\u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2<\/a> \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03bf\u03c5\u03c6\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:2px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:16px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:16px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-font-family:&quot;Didact Gothic&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p class=\"translation-block\">The experienced and specialized team of <strong>Ergomasif<\/strong> is always at your side. He is by your side to guide you and help you choose what suits your space.<\/p>\n<h1 class=\"custom-subtitle\"><\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:16px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:16px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:16px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:16px;--awb-spacing-left-large:2.88%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;\"><blockquote class=\"wp-block-quote\">\n<p>Contact us to discuss your needs and design the right solutions for you.<\/p>\n<p><strong>Ergomasif wooden frames. Trusted choices for life.<\/strong><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:2px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:16px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:16px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-font-family:&quot;Didact Gothic&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Follow our company on Social Media as well.<\/p>\n<p><strong>Social media:<\/strong><\/p>\n<p><strong>Facebook<\/strong>:\u00a0<a href=\"https:\/\/www.facebook.com\/ergomasif.gr\" target=\"_blank\" rel=\"noreferrer noopener\">Ergomasif<\/a><\/p>\n<p><strong>Instagram<\/strong>:\u00a0<a href=\"https:\/\/www.instagram.com\/ergomasif\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ergomasif<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Based on your unique needs for over 20 years, we design and manufacture unique 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